Effects of a six-month walking intervention on depression in inactive post-menopausal women: a randomized controlled trial
Objectives: Physical inactivity and advanced age are associated with risk of depressive disorders. Physical activity can reduce depressive symptoms in older subjects with depressive disorders. We investigated whether a walking intervention program may decrease the occurrence of depressive symptoms in inactive post-menopausal women without depression. Method: A total of 121 participants aged 57-75 years were randomly assigned to a six-month moderate intensity walking intervention (three times a week, 40 minutes per session, supervised and home-based) or to a control group (waiting list). Inactivity was assessed using the Physical Activity Questionnaire for the Elderly. Depression levels were measured pre- and post-intervention with the Beck depression inventory (BDI). Several baseline measures were considered as possible predictors of post-intervention BDI score. Results: Participants in the walking intervention showed a significant decrease in depression as compared with controls. Baseline cognitive-BDI subscore, subjective health status, body mass index and adherence were post-intervention BDI score predictors. Conclusion: A six-month, three-session per week, moderate intensity walking intervention with a minimal 50% adherence rate reduces depression in post-menopausal women at risk for depression due to physical inactivity. This type of walking intervention could be considered as a widely accessible prevention strategy to prevent depressive symptoms in post-menopausal women at risk of depression..
| Medienart: |
Artikel |
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| Erscheinungsjahr: |
2015 |
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| Erschienen: |
2015 |
| Enthalten in: |
Zur Gesamtaufnahme - volume:19 |
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| Enthalten in: |
Aging & mental health - 19(2015), 6, Seite 485-8 |
| Sprache: |
Englisch |
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| Beteiligte Personen: |
Bernard, P [VerfasserIn] |
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| Links: |
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| doi: |
10.1080/13607863.2014.948806 |
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| funding: |
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| Förderinstitution / Projekttitel: |
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| PPN (Katalog-ID): |
OLC1960377531 |
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| 245 | 1 | 0 | |a Effects of a six-month walking intervention on depression in inactive post-menopausal women: a randomized controlled trial |
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| 520 | |a Objectives: Physical inactivity and advanced age are associated with risk of depressive disorders. Physical activity can reduce depressive symptoms in older subjects with depressive disorders. We investigated whether a walking intervention program may decrease the occurrence of depressive symptoms in inactive post-menopausal women without depression. Method: A total of 121 participants aged 57-75 years were randomly assigned to a six-month moderate intensity walking intervention (three times a week, 40 minutes per session, supervised and home-based) or to a control group (waiting list). Inactivity was assessed using the Physical Activity Questionnaire for the Elderly. Depression levels were measured pre- and post-intervention with the Beck depression inventory (BDI). Several baseline measures were considered as possible predictors of post-intervention BDI score. Results: Participants in the walking intervention showed a significant decrease in depression as compared with controls. Baseline cognitive-BDI subscore, subjective health status, body mass index and adherence were post-intervention BDI score predictors. Conclusion: A six-month, three-session per week, moderate intensity walking intervention with a minimal 50% adherence rate reduces depression in post-menopausal women at risk for depression due to physical inactivity. This type of walking intervention could be considered as a widely accessible prevention strategy to prevent depressive symptoms in post-menopausal women at risk of depression. | ||
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| 650 | 4 | |a post-menopausal women | |
| 650 | 4 | |a depressive disorders | |
| 650 | 4 | |a exercise | |
| 650 | 4 | |a walking | |
| 650 | 4 | |a physical activity | |
| 650 | 4 | |a Walking - psychology | |
| 650 | 4 | |a Exercise Therapy - methods | |
| 650 | 4 | |a Depression - prevention & control | |
| 650 | 4 | |a Depressive Disorder - prevention & control | |
| 650 | 4 | |a Depressive Disorder - psychology | |
| 650 | 4 | |a Postmenopause - psychology | |
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| 700 | 1 | |a Bernard, P.L |4 oth | |
| 700 | 1 | |a Picot, M.C |4 oth | |
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| 700 | 1 | |a Tallon, G |4 oth | |
| 700 | 1 | |a Blain, H |4 oth | |
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| 856 | 4 | 2 | |u http://www.ncbi.nlm.nih.gov/pubmed/25133492 |
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