Muscular Adaptations Between Very Low Load Resistance Training With Pulsed Direct Current Stimulation (Neubie) and Traditional High Load Training
OBJECTIVES: This study compared muscle growth in response to very low load resistance training with direct pulsed current (DPC) stimulation and traditional high load training.
METHODS: Twenty-six resistance trained individuals had each leg assigned to one of two unilateral knee extension protocols: 1) 4 sets of 20 repetitions at ~10% one-repetition maximum (1RM) and inter-set rest periods of 30 s (DPC) and 2) 4 sets to muscular failure at ~70% 1RM (TRAD). Muscle thickness (MTH), 1RM strength, and local muscular endurance (LME) were measured before and after 8-weeks of training. An alpha level of 0.05 was used for all comparisons.
RESULTS: MTH increased similarly between TRAD and DPC at the 50% (0.24 cm, 95%CI: 0.11-0.36), and the 60% anterior sites (0.25 cm, 95%CI: 0.10-.040), as well as the lateral (0.25 cm, 95%CI: 0.10-.040) and medial sites (0.21 cm, 95%CI: 0.10-0.31), but was greater for TRAD at the 40% anterior site (0.3 cm, 95%CI: 0.16-0.43). Changes in 1RM were greater for TRAD (10.2 kg, 95%CI: 5.8-14.4). LME increased similarly between protocols (5 repetitions, 95%CI: 3-7).
CONCLUSIONS: The current data suggest that very low load knee extension resistance training with DPC could be a viable training strategy for promoting skeletal muscle growth and local muscular endurance.
| Medienart: |
Artikel |
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| Erscheinungsjahr: |
2023 |
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| Erschienen: |
2023 |
| Enthalten in: |
Zur Gesamtaufnahme - volume:23 |
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| Enthalten in: |
Journal of musculoskeletal & neuronal interactions - 23(2023), 4 vom: 01. Dez., Seite 377-385 |
| Sprache: |
Englisch |
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| Beteiligte Personen: |
Hammert, William B [VerfasserIn] |
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| Themen: |
Direct Pulsed Current |
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| Anmerkungen: |
Date Completed 04.12.2023 Date Revised 12.01.2024 published: Print Citation Status MEDLINE |
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| Förderinstitution / Projekttitel: |
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| PPN (Katalog-ID): |
NLM365284769 |
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| 100 | 1 | |a Hammert, William B |e verfasserin |4 aut | |
| 245 | 1 | 0 | |a Muscular Adaptations Between Very Low Load Resistance Training With Pulsed Direct Current Stimulation (Neubie) and Traditional High Load Training |
| 264 | 1 | |c 2023 | |
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| 337 | |a ohne Hilfsmittel zu benutzen |b n |2 rdamedia | ||
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| 500 | |a Date Completed 04.12.2023 | ||
| 500 | |a Date Revised 12.01.2024 | ||
| 500 | |a published: Print | ||
| 500 | |a Citation Status MEDLINE | ||
| 520 | |a OBJECTIVES: This study compared muscle growth in response to very low load resistance training with direct pulsed current (DPC) stimulation and traditional high load training | ||
| 520 | |a METHODS: Twenty-six resistance trained individuals had each leg assigned to one of two unilateral knee extension protocols: 1) 4 sets of 20 repetitions at ~10% one-repetition maximum (1RM) and inter-set rest periods of 30 s (DPC) and 2) 4 sets to muscular failure at ~70% 1RM (TRAD). Muscle thickness (MTH), 1RM strength, and local muscular endurance (LME) were measured before and after 8-weeks of training. An alpha level of 0.05 was used for all comparisons | ||
| 520 | |a RESULTS: MTH increased similarly between TRAD and DPC at the 50% (0.24 cm, 95%CI: 0.11-0.36), and the 60% anterior sites (0.25 cm, 95%CI: 0.10-.040), as well as the lateral (0.25 cm, 95%CI: 0.10-.040) and medial sites (0.21 cm, 95%CI: 0.10-0.31), but was greater for TRAD at the 40% anterior site (0.3 cm, 95%CI: 0.16-0.43). Changes in 1RM were greater for TRAD (10.2 kg, 95%CI: 5.8-14.4). LME increased similarly between protocols (5 repetitions, 95%CI: 3-7) | ||
| 520 | |a CONCLUSIONS: The current data suggest that very low load knee extension resistance training with DPC could be a viable training strategy for promoting skeletal muscle growth and local muscular endurance | ||
| 650 | 4 | |a Journal Article | |
| 650 | 4 | |a Research Support, Non-U.S. Gov't | |
| 650 | 4 | |a Direct Pulsed Current | |
| 650 | 4 | |a High Load Training | |
| 650 | 4 | |a Resistance training | |
| 650 | 4 | |a Very Low Load Training | |
| 700 | 1 | |a Moreno, Enrique N |e verfasserin |4 aut | |
| 700 | 1 | |a Vasenina, Ecaterina |e verfasserin |4 aut | |
| 700 | 1 | |a Buckner, Samuel L |e verfasserin |4 aut | |
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