Feasibility and Pilot Outcomes of the Move More Work Intervention Designed to Encourage Employees to be Physically Active for 2 Minutes After Every 30 Minutes of Sitting
Copyright © 2023 American College of Occupational and Environmental Medicine..
OBJECTIVE: The aim of the study is to evaluate the feasibility of a workplace intervention supporting employees to interrupt sitting time with short bouts of activity (termed an opportunity to move [OTM]).
METHODS: Using an interrupted time series design, 58 sedentary employees provided baseline assessments of physical activity, health, and work-related outcomes and completed the 12-week intervention. Assessments were repeated immediately and 12 weeks after intervention. Focus groups explored intervention acceptability.
RESULTS: Accelerometer data showed no change in the number of OTMs taken before to after intervention, while participants self-reported 62-69% intervention adherence. Physical activity at work, productivity, and musculoskeletal health improved but cardiometabolic health and psychological well-being did not. Intervention components were viewed favorably (pending amendments), but taking an OTM every 30 minutes was not feasible.
CONCLUSIONS: The Move More Work intervention has potential, but adaptations are required to increase adherence.
| Medienart: |
E-Artikel |
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| Erscheinungsjahr: |
2023 |
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| Erschienen: |
2023 |
| Enthalten in: |
Zur Gesamtaufnahme - volume:65 |
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| Enthalten in: |
Journal of occupational and environmental medicine - 65(2023), 11 vom: 01. Nov., Seite 905-917 |
| Sprache: |
Englisch |
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| Beteiligte Personen: |
Hargreaves, Elaine A [VerfasserIn] |
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| Links: |
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| Themen: |
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| Anmerkungen: |
Date Completed 06.11.2023 Date Revised 24.01.2024 published: Print-Electronic Citation Status MEDLINE |
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| doi: |
10.1097/JOM.0000000000002920 |
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| funding: |
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| Förderinstitution / Projekttitel: |
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NLM359013058 |
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| 100 | 1 | |a Hargreaves, Elaine A |e verfasserin |4 aut | |
| 245 | 1 | 0 | |a Feasibility and Pilot Outcomes of the Move More Work Intervention Designed to Encourage Employees to be Physically Active for 2 Minutes After Every 30 Minutes of Sitting |
| 264 | 1 | |c 2023 | |
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| 500 | |a Date Completed 06.11.2023 | ||
| 500 | |a Date Revised 24.01.2024 | ||
| 500 | |a published: Print-Electronic | ||
| 500 | |a Citation Status MEDLINE | ||
| 520 | |a Copyright © 2023 American College of Occupational and Environmental Medicine. | ||
| 520 | |a OBJECTIVE: The aim of the study is to evaluate the feasibility of a workplace intervention supporting employees to interrupt sitting time with short bouts of activity (termed an opportunity to move [OTM]) | ||
| 520 | |a METHODS: Using an interrupted time series design, 58 sedentary employees provided baseline assessments of physical activity, health, and work-related outcomes and completed the 12-week intervention. Assessments were repeated immediately and 12 weeks after intervention. Focus groups explored intervention acceptability | ||
| 520 | |a RESULTS: Accelerometer data showed no change in the number of OTMs taken before to after intervention, while participants self-reported 62-69% intervention adherence. Physical activity at work, productivity, and musculoskeletal health improved but cardiometabolic health and psychological well-being did not. Intervention components were viewed favorably (pending amendments), but taking an OTM every 30 minutes was not feasible | ||
| 520 | |a CONCLUSIONS: The Move More Work intervention has potential, but adaptations are required to increase adherence | ||
| 650 | 4 | |a Journal Article | |
| 650 | 4 | |a Research Support, Non-U.S. Gov't | |
| 700 | 1 | |a Shaw, Sally |e verfasserin |4 aut | |
| 700 | 1 | |a Scott, Tessa |e verfasserin |4 aut | |
| 700 | 1 | |a Calverley, Jessica |e verfasserin |4 aut | |
| 700 | 1 | |a Peddie, Meredith C |e verfasserin |4 aut | |
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