Evaluation of the effectiveness of a Mindfulness and Self-Compassion program to reduce stress and prevent burnout in Primary Care health professionals
Copyright © 2017 Elsevier España, S.L.U. All rights reserved..
OBJECTIVE: To evaluate the effectiveness of a Mindfulness and Self-Compassion Program on the levels of stress and burnout in Primary Care health professionals.
DESIGN: Randomised, controlled clinical trial.
PARTICIPANTS AND SETTING: Training in Mindfulness was offered to 1,281 health professionals in Navarra (Spain) Primary Care, and 48 of them accepted. The participants were randomly assigned to groups: 25 to the intervention group, and the remaining 23 to the control group.
INTERVENTION: The Mindfulness and Self-Compassion training program consisted of sessions of 2.5chours/week for 8 weeks. The participants had to attend at least 75% of the sessions and perform a daily practical of 45minutes.
MAIN MEASUREMENTS: The levels of mindfulness, self-compassion, perceived stress, and burnout were measured using four questionnaires before and after the intervention.
RESULTS: After the intervention, the scores of the intervention group improved significantly in mindfulness (P<.001); perceived stress (P<.001); self-compassion: self-kindness P<.001, shared humanity P=.004, mindfulness P=.001; and burnout: emotional fatigue (P=.046). The comparison with the control group showed significant differences in mindfulness (P<.001), perceived stress (P<.001), self-kindness (P<.001) and emotional fatigue (P=.032).
CONCLUSIONS: This work suggests that it may be beneficial to encourage mindfulness and self-compassion practices in the health environment.
| Medienart: |
E-Artikel |
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| Erscheinungsjahr: |
2018 |
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| Erschienen: |
2018 |
| Enthalten in: |
Zur Gesamtaufnahme - volume:50 |
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| Enthalten in: |
Atencion primaria - 50(2018), 3 vom: 15. März, Seite 141-150 |
| Sprache: |
Spanisch |
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| Weiterer Titel: |
Evaluación de la efectividad de un programa de mindfulness y autocompasión para reducir el estrés y prevenir el burnout en profesionales sanitarios de atención primaria |
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| Beteiligte Personen: |
Aranda Auserón, Gloria [VerfasserIn] |
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| Links: |
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| Themen: |
Atención primaria |
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| Anmerkungen: |
Date Completed 05.09.2019 Date Revised 21.11.2019 published: Print-Electronic Citation Status MEDLINE |
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| doi: |
10.1016/j.aprim.2017.03.009 |
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| funding: |
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| Förderinstitution / Projekttitel: |
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| PPN (Katalog-ID): |
NLM273081918 |
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| 245 | 1 | 0 | |a Evaluation of the effectiveness of a Mindfulness and Self-Compassion program to reduce stress and prevent burnout in Primary Care health professionals |
| 246 | 3 | 3 | |a Evaluación de la efectividad de un programa de mindfulness y autocompasión para reducir el estrés y prevenir el burnout en profesionales sanitarios de atención primaria |
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| 500 | |a Date Revised 21.11.2019 | ||
| 500 | |a published: Print-Electronic | ||
| 500 | |a Citation Status MEDLINE | ||
| 520 | |a Copyright © 2017 Elsevier España, S.L.U. All rights reserved. | ||
| 520 | |a OBJECTIVE: To evaluate the effectiveness of a Mindfulness and Self-Compassion Program on the levels of stress and burnout in Primary Care health professionals | ||
| 520 | |a DESIGN: Randomised, controlled clinical trial | ||
| 520 | |a PARTICIPANTS AND SETTING: Training in Mindfulness was offered to 1,281 health professionals in Navarra (Spain) Primary Care, and 48 of them accepted. The participants were randomly assigned to groups: 25 to the intervention group, and the remaining 23 to the control group | ||
| 520 | |a INTERVENTION: The Mindfulness and Self-Compassion training program consisted of sessions of 2.5chours/week for 8 weeks. The participants had to attend at least 75% of the sessions and perform a daily practical of 45minutes | ||
| 520 | |a MAIN MEASUREMENTS: The levels of mindfulness, self-compassion, perceived stress, and burnout were measured using four questionnaires before and after the intervention | ||
| 520 | |a RESULTS: After the intervention, the scores of the intervention group improved significantly in mindfulness (P<.001); perceived stress (P<.001); self-compassion: self-kindness P<.001, shared humanity P=.004, mindfulness P=.001; and burnout: emotional fatigue (P=.046). The comparison with the control group showed significant differences in mindfulness (P<.001), perceived stress (P<.001), self-kindness (P<.001) and emotional fatigue (P=.032) | ||
| 520 | |a CONCLUSIONS: This work suggests that it may be beneficial to encourage mindfulness and self-compassion practices in the health environment | ||
| 650 | 4 | |a Journal Article | |
| 650 | 4 | |a Randomized Controlled Trial | |
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| 650 | 4 | |a Burnout | |
| 650 | 4 | |a Estrés | |
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