Effects of competition on the sleep patterns of elite rugby union players
No published research has assessed sleep patterns of elite rugby union players following match-play. The present study examined sleep patterns of professional rugby union players, prior and post-match-play, to assess the influence of competition. Twenty-eight male rugby union players (24.4 ± 2.9 years, 103.9 ± 12.2 kg) competed in one of four competitive home matches. Player's sleep behaviours were monitored continuously using an Actiwatch® from two days before the match, until three days post-match. Repeated measures of analysis of variance (ANOVA) showed significant differences across the time points measured for time to bed (F = 26.425, η(2) = 0.495, p < .001), get up time (F = 21.175, η(2) = 0.440, p < .001), time spent in bed (F = 10.669, η(2) = 0.283, p < .001), time asleep (F = 8.752, η(2) = 0.245, p < .001) and percentage of time moving (F = 4.602, η(2) = 0.146 p < .05). Most notable, post hocs revealed a significant increase for time in bed the night before the match (p < .01; 95% CI = 0 : 10-1 : 28 h; 9.7 ± 13.5%) compared with the reference night sleep. Furthermore, time asleep significantly decreased post-match (p < .05; 95% CI = -0:03 to -1:59 h; -19.5 ± 19.8%) compared to two nights pre-match. Across all time points, sleep latency and efficiency for most players were considered abnormal compared to that expected in normal populations. The results demonstrate that sleep that is deprived post-match may have detrimental effects on the recovery process.
Medienart: |
E-Artikel |
---|
Erscheinungsjahr: |
2015 |
---|---|
Erschienen: |
2015 |
Enthalten in: |
Zur Gesamtaufnahme - volume:15 |
---|---|
Enthalten in: |
European journal of sport science - 15(2015), 8 vom: 01., Seite 681-6 |
Sprache: |
Englisch |
---|
Beteiligte Personen: |
Shearer, David A [VerfasserIn] |
---|
Links: |
---|
Themen: |
---|
Anmerkungen: |
Date Completed 19.09.2016 Date Revised 31.03.2022 published: Print-Electronic Citation Status MEDLINE |
---|
doi: |
10.1080/17461391.2015.1053419 |
---|
funding: |
|
---|---|
Förderinstitution / Projekttitel: |
|
PPN (Katalog-ID): |
NLM25166225X |
---|
LEADER | 01000naa a22002652 4500 | ||
---|---|---|---|
001 | NLM25166225X | ||
003 | DE-627 | ||
005 | 20231224162500.0 | ||
007 | cr uuu---uuuuu | ||
008 | 231224s2015 xx |||||o 00| ||eng c | ||
024 | 7 | |a 10.1080/17461391.2015.1053419 |2 doi | |
028 | 5 | 2 | |a pubmed24n0838.xml |
035 | |a (DE-627)NLM25166225X | ||
035 | |a (NLM)26255667 | ||
040 | |a DE-627 |b ger |c DE-627 |e rakwb | ||
041 | |a eng | ||
100 | 1 | |a Shearer, David A |e verfasserin |4 aut | |
245 | 1 | 0 | |a Effects of competition on the sleep patterns of elite rugby union players |
264 | 1 | |c 2015 | |
336 | |a Text |b txt |2 rdacontent | ||
337 | |a ƒaComputermedien |b c |2 rdamedia | ||
338 | |a ƒa Online-Ressource |b cr |2 rdacarrier | ||
500 | |a Date Completed 19.09.2016 | ||
500 | |a Date Revised 31.03.2022 | ||
500 | |a published: Print-Electronic | ||
500 | |a Citation Status MEDLINE | ||
520 | |a No published research has assessed sleep patterns of elite rugby union players following match-play. The present study examined sleep patterns of professional rugby union players, prior and post-match-play, to assess the influence of competition. Twenty-eight male rugby union players (24.4 ± 2.9 years, 103.9 ± 12.2 kg) competed in one of four competitive home matches. Player's sleep behaviours were monitored continuously using an Actiwatch® from two days before the match, until three days post-match. Repeated measures of analysis of variance (ANOVA) showed significant differences across the time points measured for time to bed (F = 26.425, η(2) = 0.495, p < .001), get up time (F = 21.175, η(2) = 0.440, p < .001), time spent in bed (F = 10.669, η(2) = 0.283, p < .001), time asleep (F = 8.752, η(2) = 0.245, p < .001) and percentage of time moving (F = 4.602, η(2) = 0.146 p < .05). Most notable, post hocs revealed a significant increase for time in bed the night before the match (p < .01; 95% CI = 0 : 10-1 : 28 h; 9.7 ± 13.5%) compared with the reference night sleep. Furthermore, time asleep significantly decreased post-match (p < .05; 95% CI = -0:03 to -1:59 h; -19.5 ± 19.8%) compared to two nights pre-match. Across all time points, sleep latency and efficiency for most players were considered abnormal compared to that expected in normal populations. The results demonstrate that sleep that is deprived post-match may have detrimental effects on the recovery process | ||
650 | 4 | |a Journal Article | |
650 | 4 | |a actigraphy | |
650 | 4 | |a fatigue | |
650 | 4 | |a monitoring | |
650 | 4 | |a recovery | |
700 | 1 | |a Jones, Rhys M |e verfasserin |4 aut | |
700 | 1 | |a Kilduff, Liam P |e verfasserin |4 aut | |
700 | 1 | |a Cook, Christian J |e verfasserin |4 aut | |
773 | 0 | 8 | |i Enthalten in |t European journal of sport science |d 2013 |g 15(2015), 8 vom: 01., Seite 681-6 |w (DE-627)NLM226187314 |x 1536-7290 |7 nnns |
773 | 1 | 8 | |g volume:15 |g year:2015 |g number:8 |g day:01 |g pages:681-6 |
856 | 4 | 0 | |u http://dx.doi.org/10.1080/17461391.2015.1053419 |3 Volltext |
912 | |a GBV_USEFLAG_A | ||
912 | |a GBV_NLM | ||
951 | |a AR | ||
952 | |d 15 |j 2015 |e 8 |b 01 |h 681-6 |